CLASSES
bARRE
Sculpt and define your body with Barre expert Adele Rancan! This energising class blends Pilates, yoga, and ballet-inspired barre exercises to tone, strengthen, and lengthen your muscles. Using weights, barre balls, and resistance bands, you’ll move through dynamic and isometric exercises designed to challenge your body, improve posture, and leave you feeling strong, graceful, and empowered.
class times:
Tuesday 8.30am studio 2 mosman dance academy
friday 8.00am studio 1 mosman dance academy
mindbody app:
Single visit $35 (1 MONTH EXPIRY)
5 Pack $160 (2 MONTH EXPIRY)
10 Pack $280 (3 MONTH EXPIRY)
20 Pack $500 (6 MONTH EXPIRY)
INDOOR GROUP TRAINING
train indoors at Mosman Dance Academy with balls, weights, and resistance bands in a fun, energising group session. Build strength, boost endurance, and improve flexibility while working your core and feeling supported every step of the way. Perfect for all fitness levels!
class times:
thursday 8.00am studio 1 mosman dance academy
mindbody app:
Single visit $35 (1 MONTH EXPIRY)
5 Pack $160 (2 MONTH EXPIRY)
10 Pack $280 (3 MONTH EXPIRY)
20 Pack $500 (6 MONTH EXPIRY)
outdOOR GROUP TRAINING
OUTDOOR GROUP TRAINING AT BALMORAL BEACH. Enjoy an energising outdoor women’s group training session using weights, resistance bands, Pilates balls. build strength, improve flexibility, and boost your endurance in a supportive, uplifting environment. Perfect for all fitness levels, this class combines full-body conditioning with core stability and gentle stretches—helping you feel strong, balanced, and refreshed in nature.ALSO HELD INDOORS AT MOSMAN DANCE ACADEMY. Location: Hunter park, the esplanade, balmoral beach.
class times:
monday 8.00am hunter park, balmoral beach
wednesday 8.00am hunter park, balmoral beach
*if raining, class will be held indoors at mosman dance academy
mindbody app:
Single visit $35 (1 MONTH EXPIRY)
5 Pack $160 (2 MONTH EXPIRY)
10 Pack $280 (3 MONTH EXPIRY)
20 Pack $500 (6 MONTH EXPIRY)
bOOT SCOOTIN’
step into the hottest country trend with our Boot Scootin’ Line Dance class! Grab your cowboy hat and boots and join our Boot Scootin’ Line Dance class! get moving, and have a blast grooving with friends—no experience needed. (& wear what you feel comfortable in) learn fun, modern line dance routines, and get a full-body workout. Perfect for beginners and seasoned dancers alike, this class blends energy, style, and social fun in a lively, upbeat atmosphere.
CLASS times:
MONDAY 6.30PM studio 3 mosman dance academy
WEDNESDAY 6PM MONA VALE MEMORIAL HALL bEGINNER
WEDNESDAY 7PM MONA VALE MEMORIAL HALL INTERMEDIATE
THURSDAY 6.30PM THE FERNERY, MOSMAN CLUB
single visit booking link
or use mindbody app
Single visit $35 (1 MONTH EXPIRY)
5 Pack $160 (2 MONTH EXPIRY)
10 Pack $280 (3 MONTH EXPIRY)
20 Pack $500 (6 MONTH EXPIRY)
stretch yoga
unwind and recharge with our Outdoor Stretch Yoga at Hunter Park, Balmoral Beach. Using yoga blocks and straps, this gentle class focuses on deep stretches and mindful movements to release tension, improve flexibility, and calm the mind. Breathe in the fresh sea air and leave feeling relaxed, balanced, and refreshed.
class times:
tuesday 6.30pm STUDIO 1, MOSMAN dance Academy
thursday 9.15am studio 1, mosman dance academy
Single visit $35 (1 MONTH EXPIRY)
5 Pack $160 (2 MONTH EXPIRY)
10 Pack $280 (3 MONTH EXPIRY)
20 Pack $500 (6 MONTH EXPIRY)
outdOOR adventures
experience the ultimate outdoor women’s adventure day trips designed to inspire strength, connection, and fun. Explore stunning Blue Mountains hiking trails, challenge yourself on ropes courses, paddle through serene waters on kayaking excursions, and enjoy delicious healthy food tours. Each day is thoughtfully crafted to combine adventure, wellness, and camaraderie in breathtaking natural settings. Perfect for all fitness levels, these trips empower you to connect with nature, push your limits, and nourish your body and soul.
coming up: JUNE 2026 thursday day trip to hike 11km grand clifftop walk. text adele for more information: 0424698468
fitness challenges
REGISTER NOW FOR MAY CHALLENGE 2026: CLICK THIS LINK
OR TEXT ADELE 0424698468 FOR MORE INFO
Fitness Challenges and Workshops are designed to support both body and mind through simple, achievable goals. From the 5km-a-Day Challenge to build consistency and stamina, the Stretch Challenge to improve mobility and recovery, the Healthy Eating Challenge to encourage balanced, sustainable nutrition habits, and Brain Training Workshops to enhance focus and mental resilience—each program promotes long-term wellbeing within a supportive community environment.
YOGA KAYAK
discover a unique yoga kayak experience at Balmoral Beach that blends gentle yoga stretches with peaceful paddling on the water.
Roll out your yoga mat and treat yourself to a session in the most scenic and naturally beautiful outdoor yoga studio. Practicing with an ocean view, expect the uneven surface to challenge your alignment. No previous yoga experience required. Classes are a blend of hatha, flow and stretching with modifications. Let the waves guide your breath and the gentle breeze calm you to stillness. The healing of the ocean and the journey on the water in the kayak will have you feeling recharged and different to when you arrived. 30mins yoga practice, followed by 30mins kayak.
Kayak hire included, Lifejacket hire included. BYO Yoga Mat (yoga mats available if you don't have one)
As seen on Channel 9's A Current Affair and Channel 7's Sydney Weekender.
WEAR: Comfortable clothing, either shorts/swimwear/tights. You will get wet kayaking.
BRING: Sunscreen, sunglasses, yoga mat, towel, hat, water.
The session is on rain or shine (but not thunderstorms)
Life jackets mandatory BYO or will be provided. Meet at the Kayak Fitness truck at Balmoral Beach opposite the oval. 30mins Yoga + 30mins Kayak. 75mins duration. You will be contacted to confirm your day, date of the session.
this class resumes
september 2026 - february 2027
register your interest, text adele 0424698468
Saturdays 8.00am
$45
SQUAREUP BOOKING LINK