CLASSES
bARRE
Sculpt and define your body with Barre expert Adele Rancan! This energising class blends Pilates, yoga, and ballet-inspired barre exercises to tone, strengthen, and lengthen your muscles. Using weights, barre balls, and resistance bands, you’ll move through dynamic and isometric exercises designed to challenge your body, improve posture, and leave you feeling strong, graceful, and empowered.
class times:
Tuesday 8.30am studio 2 mosman dance academy
friday 8.00am studio 1 mosman dance academy
mindbody app:
Single visit $35 (1 MONTH EXPIRY)
5 Pack $160 (2 MONTH EXPIRY)
10 Pack $280 (3 MONTH EXPIRY)
20 Pack $500 (6 MONTH EXPIRY)
INDOOR GROUP TRAINING
train indoors at Mosman Dance Academy with balls, weights, and resistance bands in a fun, energising group session. Build strength, boost endurance, and improve flexibility while working your core and feeling supported every step of the way. Perfect for all fitness levels!
class times:
thursday 8.00am studio 1 mosman dance academy
mindbody app:
Single visit $35 (1 MONTH EXPIRY)
5 Pack $160 (2 MONTH EXPIRY)
10 Pack $280 (3 MONTH EXPIRY)
20 Pack $500 (6 MONTH EXPIRY)
outdOOR GROUP TRAINING
OUTDOOR GROUP TRAINING AT BALMORAL BEACH. Enjoy an energising outdoor women’s group training session using weights, resistance bands, Pilates balls. build strength, improve flexibility, and boost your endurance in a supportive, uplifting environment. Perfect for all fitness levels, this class combines full-body conditioning with core stability and gentle stretches—helping you feel strong, balanced, and refreshed in nature.ALSO HELD INDOORS AT MOSMAN DANCE ACADEMY. Location: Hunter park, the esplanade, balmoral beach.
class times:
monday 8.00am hunter park, balmoral beach
wednesday 8.00am hunter park, balmoral beach
*if raining, class will be held indoors at mosman dance academy
mindbody app:
Single visit $35 (1 MONTH EXPIRY)
5 Pack $160 (2 MONTH EXPIRY)
10 Pack $280 (3 MONTH EXPIRY)
20 Pack $500 (6 MONTH EXPIRY)
bOOT SCOOTIN’
step into the hottest country trend with our Boot Scootin’ Line Dance class! Grab your cowboy hat and boots and join our Boot Scootin’ Line Dance class! get moving, and have a blast grooving with friends—no experience needed. (& wear what you feel comfortable in) learn fun, modern line dance routines, and get a full-body workout. Perfect for beginners and seasoned dancers alike, this class blends energy, style, and social fun in a lively, upbeat atmosphere.
CLASS times:
MONDAY 6.30PM studio 3 mosman dance academy
cLASSES RESUME mONDAY OCTOBER 12TH 2026
WEDNESDAY 6.30PM THE FERNERY MOSMAN CLUB
classes resume wednesday october 7th 2026
workshop 2 hours
SUNDAY 25TH OCTOBER 2PM - 4PM
$55 BOOK USING THIS LINK
single visit booking link
or use mindbody app
Single visit $35 (1 MONTH EXPIRY)
5 Pack $160 (2 MONTH EXPIRY)
10 Pack $280 (3 MONTH EXPIRY)
20 Pack $500 (6 MONTH EXPIRY)
stretch CLass
unwind and recharge with THE Outdoor & INDOOR Stretch CLASS at Hunter Park, Balmoral Beach. Using yoga blocks and straps, this gentle class focuses on deep stretches and mindful movements to release tension, improve flexibility, and calm the mind. Breathe in the fresh sea air and leave feeling relaxed, balanced, and refreshed.
class times:
tuesday 6.30pm STUDIO 1, MOSMAN dance Academy
thursday 9.15am HUNTER PARK BALMORAL BEACH
Single visit $35 (1 MONTH EXPIRY)
5 Pack $160 (2 MONTH EXPIRY)
10 Pack $280 (3 MONTH EXPIRY)
20 Pack $500 (6 MONTH EXPIRY)
blue mountains retreat
the retreat is thoughtfully crafted to combine adventure, wellness, and camaraderie in breathtaking natural settings. Perfect for all fitness levels, these trips empower you to connect with nature and nourish your body and soul.
escape RELAX RECHARGE
19–22 October | The Kyah, Blue Mountains
It’s time to get excited about the upcoming Adele Rancan Fitness Hiking Fitness Retreat!
Three nights in the beautiful Blue Mountains staying at The Kyah, Blackheath, with a combination of hiking, fitness, movement, relaxation, great food and plenty of time to recharge.
This is about getting away from the everyday routine, getting outdoors and enjoying some quality time with a great group of people.
Cost $1299
Payment Information
Payment can be made by direct deposit.
Option 1 — Full Payment
$1299 payable by direct deposit due now
This amount includes a $300 non-refundable deposit. If you need to cancel your booking, the $300 deposit will be retained.
Bank Details
Account Name: Adele Sutherland
BSB: 112879
Account Number: 419 836 464
Reference: Your Name
Email: info@adelerancanfitness.com.au
Option 2 — Two Instalments
Prefer to spread the cost? You can pay in two instalments:
$700 — Now
$700 — Due by 10 October
The total of $1,400 includes the $300 non-refundable deposit. If you need to cancel your booking, the $300 deposit will be retained.
Please use your name as the payment reference so I can easily match your payment to your booking.
Thank you! I’m so excited to share this special retreat with you all.
fRIDAY HIKING CLASS
Friday Morning Group Hike + Coffee included ☀️🥾☕
Start your Friday feeling energised, connected and ready for the weekend! Approximately 5-7KM. 9.15am
Join us for a 1HR 15MIN guided group hike through beautiful local surroundings, combining movement, fresh air and great conversation. This is a fun and social way to improve your fitness, enjoy nature, and connect with like-minded people.
After the hike, we’ll slow down and enjoy a well-deserved complimentary coffee or tea stop — the perfect opportunity to relax, chat and build community.
✨ 60-minute + guided group hike
✨ Suitable for all fitness levels
✨ Fresh air, movement and connection
✨ Complimentary coffee or tea included
Come along, move your body, clear your mind and start your Friday with a positive boost!
What to bring: Comfortable walking shoes, water bottle and a smile 😊
Book online MINDBODY APP or
SINGLE VIST BOOKING LINK
YOGA KAYAK
discover a unique yoga kayak experience at Balmoral Beach that blends gentle yoga stretches with peaceful paddling on the water.
saturday 8am
november 7, 14, 20, 28
Roll out your yoga mat and treat yourself to a session in the most scenic and naturally beautiful outdoor yoga studio. Practicing with an ocean view, expect the uneven surface to challenge your alignment. No previous yoga experience required. Classes are a blend of hatha, flow and stretching with modifications. Let the waves guide your breath and the gentle breeze calm you to stillness. The healing of the ocean and the journey on the water in the kayak will have you feeling recharged and different to when you arrived. 30mins yoga practice, followed by 30mins kayak.
Kayak hire included, Lifejacket hire included. BYO Yoga Mat (yoga mats available if you don't have one)
As seen on Channel 9's A Current Affair and Channel 7's Sydney Weekender.
WEAR: Comfortable clothing, either shorts/swimwear/tights. You will get wet kayaking.
BRING: Sunscreen, sunglasses, yoga mat, towel, hat, water.
The session is on rain or shine (but not thunderstorms)
Life jackets mandatory BYO or will be provided. Meet at the Kayak Fitness truck at Balmoral Beach opposite the oval. 30mins Yoga + 30mins Kayak. 75mins duration. You will be contacted to confirm your day, date of the session.
register your interest, text adele 0424698468
Saturdays 8.00am
$45
BOOKING LINK